The December issue of Men’s Health magazine provides tips on how to improve the quality of your sleep: learn how to choose the right pillow, choose your dreams and get enough sleep. The cover features one of Hollywood’s top stars, Matthew McConaughey .
Also in this issue:
Motorcycling away: 12 stories of adventure for any man;
Homework: guidelines on how to behave with your wife or girlfriend to help strengthen your relationship;
Hang on: the best workouts using suspension trainers;
26 secrets of the kitchen: pointers from top chefs to help you become a true culinary guru;
My house, my darling: what your pad tells women about you;
Pleasures of piloting: a report from the cabin of an acrobatic aircraft.
Readers will also find a special Gifts 2015 section with tips on what to give your father, friends, yourself and your wife.
The magazine went on sale November 18.